◆「你必須把時間留給自己往內靜思，回歸自己的本性，記起自己內在的本質，並發展它，讓自己像個藝術家般的閒情逸致，滿懷愛心，沒有壓力，然後你才能給予。如果你不了解快樂，你就無法給予快樂；如果你沒有和平，你就無法給予和平。」

"You have to have time for yourself, to think, to be yourself again, to be within yourself, to develop your inner quality, to remember your inner quality - to be like an artist, like a very leisurely person, very loving, stress free, then you can give. If you don't know pleasure, you can't give pleasure; if you don't have peace, you can't give peace. "

∼清海無上師以英文講於韓國永同道場,1998年5月6日
Spoken by Supreme Master Ching Hai
Young Dong Center, Korea, May 6,1998
(Originally in English)